As someone who has done a lot of different types and styles of exercise and has also confronted the tendency to find ways to make it as easy as possible, I found this article extremely interesting. It's also another great reminder about the power of music to make us move even if we don't realize that it's having that effect.
"Getting Into Your Exercise Groove" by Gretchen Reynolds
Published on the New York Times Well Blog, February 6, 2013
http://well.blogs.nytimes.com/2013/02/06/getting-into-your-exercise-groove/
Eric
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